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Barre is the new way to work out, finishing every class with deep and well-deserved stretch. Class difficulty- Intermediate/Advanced.
Barre Fitness is a fantastic workout that combines Ballet, Yoga and Pilates and is a great all-around conditioning class. Our expert teachers will guide you through a warm-up then move on to some lower body strengthening, upper body work, core strengthening and finally, a well-deserved cool down and stretch. This class is brilliant for not only strengthen but also stretch the muscles creating long, lean lines and sculpting the body.
The class is suitable for all abilities as exercises can be easily adapted to suit your individual needs. The environment is friendly and relaxed and we welcome those with experience and complete novices! No dance experience is needed, although our brilliant teachers will have you moving like a dancer in no time! For more information on our Barre Fitness classes and how to get involved then please contact the office today.
This class will take place in Studio 3
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