Adult Pilates

Pilates is a fantastic workout which targets all areas of the body. A movement which is growing in popularity for many dancers, athletes and everyday members of the public- the benefits are countless! The class focuses on core strength, flexibility, balance, and overall body awareness. It will lengthen and strengthen the muscles, helping to prevent injury, back pain and faulty posture. An energising playlist will also be used to lift the spirits!

The class is suitable for all abilities as exercises can be easily adapted to suit your individual needs. The environment is friendly and relaxed and we welcome those with experience and complete novices! No dance experience is needed, although our brilliant teachers will have you moving like a dancer in no time! For more information on our Pilates classes and how to get involved then please contact the office today.

This class will take place in Studio 3