Sun 15 Feb 2026, 5.30pm - 7.00pm
Sunday 15th February: 5.30pm-7pm
MPDA Studios, OX5 2BT
ADULT ACRO SKILLS WORKSHOP!- Mixed ability
Ages 18+
Join us for a unique acrobatics workshop designed just for adults!
We’ll start with a warm-up and body preparation to get you feeling mobile, strong, and ready to move. Then, we’ll focus on handstand foundations and drills to build confidence and control upside down.
Next, we’ll dive into acrobatic and tumbling skills, from rolls and cartwheels to walkovers and handsprings, with clear progressions to suit all experience levels. We use training aids, progressive stations, and coach support to ensure you’re learning in a safe, supportive, and fun environment. Whether you’re revisiting old skills or learning something brand new, we’ll make sure everyone leaves having tried something new!
We’ll finish with a relaxing stretch and cool down to end the session.