Adult Body Sculpt

Body Sculpt is a full-body conditioning class designed to improve strength, posture, flexibility and overall fitness in a supportive and welcoming environment!

Using a combination of barre-inspired exercises, bodyweight conditioning, core work and stretching, this class helps to tone and strengthen the body while improving balance, mobility and muscular endurance.

Suitable for all abilities, Adult Sculpt is perfect for dancers looking to complement their training, as well as anyone wanting to improve their fitness, build strength and feel good in their body. Modifications and progressions are offered throughout, allowing everyone to work at their own level.